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Training
Training Fundamentals
Progressive Overload (1:06)
Progressive Overload Starts with Perfect Technique (5:43)
Progressive Overload Will Never be the Same Again (4:44)
Method 1 - Pushing Past Technical Failure (0:42)
Method 1A - Dropsets (2:15)
Method 1B - Negatives (1:01)
Method 1C - Static Holds (1:42)
Method 1D - Rest-Pause Sets (2:16)
Method 1E - Partial Reps (1:18)
Method 2 - Range of Motion (2:54)
Method 3 - Rest Time (1:16)
Method 4 - Speed (2:44)
The Most Overlooked Method of Progressive Overload (2:40)
Progressive Overload Can Have a Mind of It's Own (2:48)
Progressive Overload Is Not Always Linear (3:55)
Training Strategies
Training the 95% (2:24)
Template of a client 12-week block of training
Training Walk-Throughs
Push Up - Progressions (4:06)
The Women's Series
Intro to the Women's Series and the Menstrual Cycle (9:14)
Structuring A Client's Training and Nutrition Around Their Cycle (9:20)
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Training the 95%
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