Training
Your Instructor
With 5000 hours of 1-1 coaching.
A client base of over 200 online clients.
A multiple figure online fitness business.
100+ Personal Trainers Helped
A BSc in Nutrition.
I created the James Smith Coaching Academy.
To help you scale, model and build a £100,000 fitness business.
Course Curriculum
Training Fundamentals
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after you enroll
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StartProgressive Overload (1:06)
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StartProgressive Overload Starts with Perfect Technique (5:43)
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StartProgressive Overload Will Never be the Same Again (4:44)
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StartMethod 1 - Pushing Past Technical Failure (0:42)
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StartMethod 1A - Dropsets (2:15)
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StartMethod 1B - Negatives (1:01)
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StartMethod 1C - Static Holds (1:42)
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StartMethod 1D - Rest-Pause Sets (2:16)
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StartMethod 1E - Partial Reps (1:18)
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StartMethod 2 - Range of Motion (2:54)
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StartMethod 3 - Rest Time (1:16)
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StartMethod 4 - Speed (2:44)
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StartThe Most Overlooked Method of Progressive Overload (2:40)
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StartProgressive Overload Can Have a Mind of It's Own (2:48)
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StartProgressive Overload Is Not Always Linear (3:55)
Training Strategies
Available in
days
days
after you enroll
Training Walk-Throughs
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.