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Nutrition
Nutrition Fundamentals
Basics of Macronutrients (3:34)
Basics of Micronutrients (2:00)
Your Scope of Practice as a Coach (2:59)
Protein - What is it? (2:18)
Protein - Why do we need it? (2:01)
Protein - How much do we need? (3:01)
Nutritional Strategies
The Hierarchy of Client Nutrition (4:32)
Calculating Calories and Macros (8:18)
Supplement Corner
What is Whey Protein? (4:03)
Why should I Take Whey Protein? (2:08)
What to Look Out for When Purchasing Whey (6:09)
What are Supplements? (1:22)
CREATINE - What, Why and How
Your Scope of Practice as a Coach
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